forehead and cheek exercises

Hi all,


I hope you are having a great summer. I have been trying to do the scalp exercise but not sure if I am making any progress to contract the occipitalis muscle. I do feel the sensation in the back of my head after my attempts but I never see my ears move. I do both of your cheek/mouth exercises but I am not sure I am doing the cheek one correctly in spite trying to do it along with your youtube video. I can see the small dimple I have on the left corner of my mouth when I do it, do you think it means that I am getting it right?



I also saw another exercise from another site that basically says to snarl as hard as could to lift the cheek (probably not describing it well), what do you think about that?


Thanks









I didn't find the right solution from the internet.

References:

www.shapeyourface.com/syfbb/viewtopic.php?t=219

2d animation